Keeping Hydrated on Workout Days

Here are some helpful tips on staying hydrated during the day and around your workout. Keeping hydrated during a workout actually starts in the hours prior to it. Preparation is key here people, staying hydrated not only has health benefits but it directly affects performance, which directly affects results, mood, satisfaction and not to mention…

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Fitness Test With a Splash!

So, at Bootcamp, we have a monthly fitness test. BEFORE you shudder at the thought, word or even whiff of that word “test” or what it could imply…It’s a doddle. We have some set exercises approximately 6 of them followed by a much longer rest. The whole thing takes less than 15 minutes including rest…

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So, it’s JUNE tomorrow! The 6th Month of the Year! What Could I Achieve in 6 Months?

What could I Achieve in 6 months? Well, have you noticed it’s June tomorrow! Thursday! Marking the 6th month of the year! Can you remember January? Remember the new year? Not talking about any resolutions here but just think how quickly that time has gone. Once it’s gone it’s gone, you can’t do anything about…

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Tips for Getting Started

Getting Started with an Exercise Regime *The Top 5 Tips*   Refrain From Setting Expectations Just decide to do it and do it, one day at a time, no big deal! Once it becomes a habit you’re there and you’ll wander what all the chatter in your head was all about! Keep it to Yourself…

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Summer. Want to be in Shape? A Goal Without a Plan is Just a Wish!

Who doesn’t? Getting in shape for summer is a goal for many, or perhaps it’s just a wish? Remember the feelings of self-consciousness last summer? Ahh it’s ok, summer will be over soon and I can go back to wearing jumpers and loose fitting clothes….Until the next time! It’s this never ending battle that a…

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Got Bloat? Common Causes & Tips

There can be numerous causes of bloating and it’s not pleasant! This is also not to be confused with an immediate post-meal bloat which isn’t bloating at all it’s because you’ve just eaten and you’re larger than usual tummy will return to its usual size without too much discomfort…unless you stuffed your face of course!  …

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Enough! I’ve had it! I’m fed up & I’m not living like this anymore!

Often that is the moment and that is what it takes for people to make the decision and I mean a DECISION to step up to the table, take responsibility for themselves and commit to change. If we…”would like to” make a change or simply “want to” it’s often not enough to fuel us to…

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February Boot Camper of the Month!

So, a new month and time to give out the boot camper of the month award! We love a new month for many reasons but recognising our members for their repeated greatness is really special. The award criteria is based on a number of things like effort, attendance, attitude, team spirit and helping others. This…

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Couples Membership! Train Together, Pay Less!

Introducing…Couples membership! Earith Lakes Boot Camps are delighted to be offering a new, money-saving alternative to your exercise regime! We now are offering an unlimited membership for couples! This is for unlimited sessions on Monday, Wednesday, Friday from 09:30 am to 10:30 am, 6:30 pm to 7:30 pm and 8 am to 9 am on…

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Day One of the 40 for £40!

40 days & 40 nights Day One So, at Earith Lakes Boot Camps we kicked off the first sessions of the month and welcomed new boot campers who took up the offer of 40 days and 40 nights for £40 yesterday! I also remembered to hand out the free t-shirts too…longer serving members reminded me…

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